In the January issue of Oprah Magazine, Dr Oz wrote an article where he outlined a 28 day plan to help people do a mind, body and soul makeover. Dr. Oz touched upon one of the most effective things for anyone looking to do a “makeover.” He observed that “people who track what they eat can lose twice as much weight as those who don’t.” Dr. Oz specifically mentioned PEERtrainer.com, a free online weight loss, nutrition, and diet community, and how it can help ” find support when you need it.”

According to Jackie Wicks, one of the founders of PEERtrainer.com, We [PEERtrainer] are big fans of Dr. Oz because he takes a very broad view of health, and explores issues and ideas that most mainstream health figures will not touch. At times, he provides sorely needed leadership, and effectively goes head to head with views he wants to challenge.

Wicks adds, Dr. Oz has also been a long time friend and advocate of the work of Dr. Joel Fuhrman, who has had a strong influence on content and guidance we have developed. As a result of all this, we like to pay very close attention to what he is saying.

Dr. Oz touched upon one of the most effective things for anyone looking to do a “makeover.” He observed that “it’s so easy to mindlessly munch” but that “people who track what they eat can lose twice as much weight as those who don’t.”

According to Wicks, This observation is what PEERtrainer was based upon when the company was founded in 2005 — that people generally know what to do, but needed help following through. This was also confirmed when we observed the actions of our weight loss community members people who log their food on the website and are active in groups and teams overcome the very common habit of mindless eating and overwhelmingly lose weight

Wicks adds, We are thrilled that Dr. Oz specifically mentioned PEERtrainer in his article, and how the community can help “boost your drive and find support when you need it.

Wicks concludes, Of course there are many additional features to the site over the years aside from the motivation, support and inspiration members get to help them with the very broad battle of getting into shape. One recent example has been the development of the Cheat System, which is a free weight loss program that helps people make healthy eating choices in an easy and forgivable manner. If you are one of those people who finds that your mind wanders and you need some focus, please join the PEERtrainer team and see if you find it easier to lose weight.

For more information visit http://www.peertrainer.com/diet/droz_on_peertrainer.aspx.

About PEERtrainer and Jackie Wicks

Jackie Wicks is the founder of the groundbreaking health and weight loss community PEERtrainer.com, which was recognized by US News And World Report as one of the best sites to stay on a diet and lose weight in June, 2011. She is regularly quoted in the press as a healthy lifestyle expert in publications such as ABC News, Wall Street Journal Radio and hundreds of other national media outlets. Ms. Wicks is also the author of the innovative PEERtrainer Cheat System: A Simple Guide To Healthy And Long Term Weight Loss. For more information or to sign up for PEERtrainer’s Free Daily Weight Loss Support Program and Tip of the Day, please visit http://www.peertrainer.com or follow us on Twitter @PEERtrainer or @JackieWicks.

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Gardening

February is the Month of heart health, heart and seniors can find out what benefits the heart of healthy living, no matter to take for what your age . According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death and a major cause of disability in our country. Cardiovascular health is a priority for Massachusetts-based Welch Healthcare & Retirement Allerton House assisted living communities throughout the South Shore of Boston. Although the risk of heart disease increases with age, it is possible to reduce this risk through the life of a healthy and active life.

Several peaks in the direction of an active lifestyle, heart healthy living includes:

work as a partner with your health care provider to manage your health. Diseases such as diabetes, hypertension and high cholesterol levels increase the risk of heart disease, so managing your overall risk reduction health for heart disease. Be sure to take your medicines as your doctor prescribes.

remain or become active. Exercise improves heart health. Talk to your doctor which activities are safe for you, then choose the ones you like best. Hiking, gardening, playing golf, a group or a chair, the movement classanything exercise will make your heart goes. Always consult your health care provider before starting any fitness regime.

fuel your body with a healthy diet for the heart. Fruits and vegetables, the better. Choose lean meats and dairy products with low or no fat. Limit saturated fats and foods and beverages with added sugar. Choose foods low in sodium and reduce your alcohol consumption is not more than one drink per day if you are a woman and not more than two if you are a man.

Do not smoke and contact with secondhand smoke.

identify the stressors in your life and find ways to eliminate them. Many people find that exercise reduces stress. Other known stress relief include mediation, breathing exercises, yoga and remain socially engaged.

In groups of several senior assisted living Welch Feb. hold special heart healthy presentations. These free educational forums are designed so that seniors and their adult children about the signs and symptoms of cardiovascular disease, the latest trends and seeking treatment, prevention strategies and ways to improve diet and exercise for heart health, to educate.

Marshfield, MA – Allerton House Assisted Living Community with owners Green gives a lecture on the essential measures for cardiovascular care effective, Thursday, Feb. 9, at 17:30. The presentation will be given to the head of the South Shore Hospital’s Cardiovascular Care, Mark I. Furman, MD, FACC, FAHA. RSVP, call 1-888-318-4981.

Hingham, MA – Allerton House Assisted Living Community in the harbor park offers a Healthy Heart Luncheon presentation on Tuesday, February 28 to clock 12. Diane Burke, RN, BS, Welch Healthcare & Retirement Group Home care services are many opportunities to speak to your heart healthy. To register, call 781-749-3322.

Duxbury, MA – Allerton House Assisted Living Community in The Village at Duxbury has a healthy heart, healthy You in association with Jordan Hospital in Plymouth, MA. The program will include Glen D. Garson, MD, FACC, and is part of the Chamber of Appeals hospital lecture series of education. To register, call 1-800-256-7326.

Welch Group is a family of high-service company that was constantly at the forefront of innovation and is a leading provider of rehabilitation, skilled nursing and memory care, independent assisted living and home care for more than 60 years. To learn more about the visit http://www.assistedlivingmablog.com assisted living.

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All-Pro Science, Inc. (APS), the manufacturer of the only all-natural sports nutrition supplements, thank you for the Jim Rome Statute Show a great partner in creating awareness APS products. Following the campaign, called the GSP on the show to life, to get the product into the hands of clones, the company increased its customer base by 150 percent. APS is now one of the fastest growing sports in all enterprises of herbal dietary supplements in the U.S.

We are very grateful for Jim Rome Show

and its loyal fan base, said Tony Gonzalez, president and founder of the All-Pro Science, Inc. We are with, how health conscious, this group was impressed and delighted all comments, they gave us. We look forward to see the product in the hands of more people to a healthier life and stronger.

20 July 2010, appeared to present the Jim Rome Show Tony for his fans to APS products. While the show was Tony, the campaign to get free sample packs of clones produced. Therefore, fell the first day of the PSA campaign site due to the high proportion of them, try the happy, the product was. The company is now a large number of clones always look back on large orders from a variety of APS products to purchase.

APS, please visit: http://www.allproscience.com.

SPG on Twitter and Facebook:

Twitter: http://www.twitter.com/allproscience

Facebook: http://www.facebook.com/allproscience

about All Pro Sciences, Inc.

All-Pro Science, Inc. (APS) is a leading manufacturer and supplement only all-natural food that is 100% complete, including vegetarian protein from hemp, brown rice and pea protein, COMPLETE 100% whey protein grass-fed, full immune response-D + super-antioxidant acai and goji berries and grape seed, recovery and sports advanced formula complete relief, a liquid roll we painkillers. The company was founded by Atlanta Falcons tight end Tony Gonzalez, in partnership with Paul Edalat, president of nutraceuticals SciLabs co-founded. His job is to provide athletes and individuals with a natural path to health and nutritional performance.

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Tony Gonzalez, along with his all-natural sports nutrition company All-Pro Science, Inc. (APS), today announced the launch of the 1,000th Catch Twitter Contest. Winner of the contest will receive an autographed glove worn during the 1,000th catch game and a trip for two to Atlanta to reenact the catch with Tony, along with tickets to the Falcons game.

Joining the 1,000 catch club is an exciting moment in my career and I am looking forward to celebrating with one of my loyal fans, said Tony Gonzalez, all-pro tight end for the Atlanta Falcons and co-founder of All Pro Science, Inc. I am extremely lucky to still be playing the game of football, and I attribute the success to my healthy lifestyle and the encouragement I get from my fans.

Tony is one reception shy of becoming the seventh NFL player, and first tight end, to make 1,000 catches. He is expected to make this catch on Sunday, September 12, while playing the Steelers in Pittsburgh. Below you will find the contest details and please be sure to read the rules.

Contest details and rules

1) Follow Tonys Twitter handle http://www.twitter.com/tonygonzalez88 (@TonyGonzalez88)

2)Tweet @TonyGonzalez88, include the #1000Catch hash tag and tell us why you deserve to win. You may only Tweet once a day.

3)Pass along the contest to all friends and family so they can play too

4)Contest ends at the conclusion of the game on Sunday, Sept. 12

5)Tony will draw a winner at random and winner will be notified on or about Monday, September 13

6)Winner and guest will be flown out to Atlanta to receive the game gloves and meet Tony. Trip includes: 2 airline tickets, 2 nights at a hotel in Atlanta, 2 tickets to the Atlanta Falcons/Arizona Cardinals game on Sunday, Sept. 19, and ground transportation to and from airport and hotel

7)Winner will hang out and reenact the catch with Tony either after the game or the following morning

8)Winner must be over 18 and sign a consent form for media appearances; please see additional rules here: http://www.allproscience.com/1000Catch-Contest.html

Additionally, the winner will receive a package of All Pro Science products, which includes Tonys book: All Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion.

About All Pro Science, Inc.

All-Pro Science, Inc(APS) is a maker of the first and only all-natural nutritional supplements, including COMPLETE 100% Veggie Protein comprised of hemp, brown rice and pea protein, COMPLETE 100% Grass Fed Whey protein, COMPLETE Immune-D+ super-antioxidant containing acai and goji berries and grape seed, RECOVERY advanced sports formula and COMPLETE Relief, a liquid roll-on pain reliever. The company was co-founded by Atlanta Falcons tight end Tony Gonzalez in partnership with Paul Edalat, Chairman of SciLabs Nutraceuticals. Its mission is to provide athletes and individuals with an all-natural nutritional path for optimum health.

Follow APS on Twitter and Facebook:

Twitter: http://www.twitter.com/allproscience

Facebook: http://www.facebook.com/allproscience

Contact Info:

Jen Campbell

(949) 222-1009 x204

jen(at)allproscience(dot)com

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Hemp

Artizen Realty Launches in Chicago than the monuments of the city is really green real estate company, to improve the housing experience by taking advantage of advanced technology, innovative marketing techniques, and compliance and the reconstitution of active worlds natural resources. Founded by an experienced realtor Maximilian Ortega, Artizen Realty seeks to revolutionize the industry, eliminating excessive paper and energy waste and the disposal of obsolete marketing practices that plague typical real estate companies.

buyers and sellers on the market today face many challenges, but most brokers still the same marketing practices that are not tired used long-acting. And pave the way for these practices, the average agent to use almost half a ream of paper for each transaction, Ortega said. You can buy a better, more efficiently and sell real estate using a technology that not only appeals to customers, but also reduces the environmental impact.

, which makes more than a third of household waste in the country, Artizen Realty is 99 percent paper-free processing of contracts and other transactions electronically using single sign-security technology. Each paper that is used is non-destructive forest: hemp paper made from paper industry waste from sugar cane, or 100% post-consumer, waterless, low VOC printing inks , herbal and wind pressure. Artizens http://www.ArtizenRealty.com site is not only a total useful home buying and selling information, but it is also used by servers that are hosted powered by wind. Furthermore Aritzens administrative office in the Andersonville neighborhood of Chicago runs on wind power.

Green has become a buzzword in recent years, but few companies to continue their intense green practices Artizen how it works, Ortega said. Our organization structure that works very by the office of the individual virtual agent eliminated, waste of energy, and the overhead of a typical brick and mortar operation. It also makes us more mobile and better able to meet the needs of our customers.

figure strongly in the approach Artizens. Agents use tablet computers for electronic contracts on the ground and live chat to communicate with customers and internally Artizens photography department monitors use to generate that same creators of Avatar.

approach to real estate is also innovative, encourages open and honest communication between sellers and buyers. Audio tours are given by the vendors themselves, and their sale are listed in advance.

try to depersonalize the process, but that only serves to create mistrust between the buyer and seller, said Ortega. The seller always knows the best at home, why is a great place, and it Theyve done to make sure. The buyer benefits from this knowledge to fill so that the whole experience more. This is a difficult market, it is important to look for ways to be more convenient for the customer.

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Find out how you may protect your childrens inheritance; what the “I Love You Will” does; the advantages of having a Revocable Trust; and what happens when you die intestate. Attendees will be treated to light refreshments as Fort Myers attorney Barbara M. Pizzolato discusses these estate planning topics and more.

These seminars are an excellent way for people to learn the basics of estate planning, I provide a number of realistic scenarios and situations that have resulted from poor estate planning or no estate planning at all and explain how they could have been avoided says Pizzolato.

Over the years, Ive learned that many people are intimidated by the prospect of discussing their situation with an attorney, and these events are a way for me to help alleviate their concerns and help them find answers to their most pressing concerns.

The dates and locations of these free educational seminars are:

Tuesday, February 7th at 10:00 AM or Thursday, February 9th at 2:00 PM. at the

Hilton Garden Inn Fort Myers

12600 University Drive

Fort Myers, FL 33907

(corner of Summerlin Road and College Parkway)

Refreshments will be served.

All attendees are required to register for these events, you may register by:

Calling the 24 hour registration line at 800-816-6036

About the speaker:

Ms. Pizzolato is a sought-after speaker and lecturer, and is dedicated to forging strong personal relationships with her clients.

Ms. Pizzolato is a solution-oriented practitioner with 24 years of experience and is licensed to practice in New York, New Jersey, Connecticut and Florida. Ms. Pizzolato represents clients by reviewing current estate plans, establishing new estate plans including Wills and Trusts, Probate and Trust Administration, and Business Planning. She is committed to establishing long-term relationships with her clients, guiding them through their decision-making process and representing them during the many phases of their lives.

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Gardening

“Velvet Chokers,” Boston jewelry store, is proud to announce their “Boston Babe” team as a 2010 Etsy grant winner. The “Boston Babe” ETSY team consists of local artists designing handmade jewelry, custom graphics, clothing & art. To celebrate their grant victory, each artist made one of a kind treasures which can viewed & purchased in their team store. They also offer several monthly free contests, for free jewelry & other prizes, into which customers are automatically entered. “In addition, many of our Boston artists offer free jewelry, clothing and graphic customization to make one-of-a-kind gifts, support a favorite team or promote a business,” added Team leader, Frank Julian, owner of “Velvet Chokers.”

Each member of the “Boston Babe” artisans brings their own unique treasures to the team. “Velvet Chokers” creates affordable, custom jewelry as a “Wearable Work of Art,” and you can view their original designs here: http://etsy.com/shop/lynnjulian. A variety of handmade items, such as jewelry, recycled sail products, conscious clothing, embroidery and wedding calligraphy are offered by “Ash Tree Creations” at http://etsy.com/shop/ashtreecreations. “Hemp Harmony” is the place for original handmade hemp bracelets, anklets & chokers, which can be found at http://etsy.com/shop/rhea731. Every member of the “Boston Babe” team has their own store on Etsy.com. For convenience, visitors can discover all the Boston Babe team’s handmade treasures in one place here: http://tinyurl.com/bostonbabe.

Etsy is the online marketplace for handmade goods — a crafty cross between Amazon and eBay — began in 2005. The “Boston Babe” Etsy team is new this year and Etsy is a community and a company who’s mission is “to enable people to make a living making things, and to reconnect makers with buyers. Our vision is to build a new economy and present a better choice: Buy, Sell, and Live Handmade.” Etsy artists “span the globe with buyers and sellers coming from more than 150 countries.”

The “Boston Babe” ETSY team welcomes local artists to join them by contacting the seller “Velvet Chokers” on Etsy.com. Etsy gives each seller a personal storefront, where they list their goods for sale, like a huge, Internet craft fair. Etsy’s focus is on handmade crafts and vintage items, including jewelry, art, supplies, photography, clothing, customized items, consumables, sewing crafts, bath & beauty products and much more.

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Hemp

Lucksnap, the webs easiest way to win extravagant prizes, announced last week via their Facebook page (http://www.facebook.com/lucksnap) that they will be giving away yet another incredible prize. After receiving 100 Likes from their Facebook followers, Lucksnap kicked off their NHL giveaway in which one lucky contestant will walk away with two tickets to go see the New York Rangers face off against the Washington Capitals on Feb. 12.

A fun night out at New York Citys Madison Square Garden to go see the Rangers and the Caps tear up the ice is just one of the many prizes that Lucksnap has been giving away to their Facebook fans. In preparation for the launch of their unique new raffle website, Lucksnap has been giving away everything from gift cards to brand new Apple iPads.

Since early January Lucksnap has been running their second iPad giveaway. After the success of their first iPad contest late last year, Lucksnap responded to their fans on Facebook by offering a chance to win another one of Apples brand new iPad 2s – a prize that boasts a retail value of close to $ 500.

Contestants are invited to enter both the New York Rangers and iPad giveaway contests by going to Lucksnaps Facebook fan page at http://www.facebook.com/lucksnap. Entering is as simple as liking Lucksnap on Facebook and completing the entry form to qualify to win.

Both competitions are open to qualified Lucksnap Facebook fans aged 18 or over. There is no purchase necessary to enter the giveaways but participants are limited to one entry each.

The lucky winners of both the New York Rangers tickets and the new iPad 2 will be notified via email, mail and/or phone and then announced on Feb. 1 via Lucksnaps Facebook page. Fans should make sure to look out for any future giveaways and whatever else Lucksnap has in store. It seems that Lucksnap is showing no signs of slowing down their mission of giving their fans what they want.

About Lucksnap.com

Lucksnap is the most entertaining raffle website around. Win big prizes from cars, dream vacations, houses and more when you start bidding today!

To learn more about these and other unbelievable giveaways from Lucksnap, start liking them on Facebook at http://www.facebook.com/lucksnap right now!

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Gardening

With a winter nip already in the air, Equivet Animal Care Products Ltd advises horse owners and riders to prepare for the cold weather early. Reduced access to pasture and limited exercise means extra care has to be taken to ensure your horse is getting the necessary nutrients and vitamins required to keep him healthy and strong during the winter months.

Now is the time to make sure you have adequate supplies to get you and your horse through the cold season and Equivet is here to help. From its popular Harmony and Speed ranges, Equivet offers seven essential products to help care for your horse during the harshest conditions. Each has been developed using natures finest herbs and active ingredients to soothe winter strains and ease ailments that are all too common for our four-legged friends.

The all-natural Harmony products include six feed supplements to complement his usual diet and a Speed topical application to help relieve his skin if mud fever strikes. The specially formulated products help aid horses winter digestion, fight coughs and allergies and soothe joints and muscles. So, whether it is a winter soother or seasonal maintenance you require, theres a product for every horse, from ginger, vitamin E, minerals and probiotics through to calming products and bacteria controllers.

Supplementing your horses feed with natural ingredients helps keep him healthy from within all winter long. Here are some of Equivets winter essential supplements and applications:

View Details about this offer – book or

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visit

Whether visiting New York for a family vacation, an international fair to enjoy a sporting event or concert at Madison Square Garden, travelers have yet another reason why I choose the Milford Times Hotel Square.

– a New York hotel is celebrating its newly renovated rooms with the announcement of its new York Dine and Play offers Discount Card – a $ 25.00 value – free of any book their reservations March 1, 2012 this offer by a card room.

guests simply present their New York, Dine & Play card at one of over 100 participating restaurants New New York, lounges, attractions, retailers, NY City Tours, Broadway shows and more. 50% off their entire bill

– You will receive discounts of 10%.

guests can easily save more than $ 100.00 per day and double their money with one application. Each New York, Dine & card play can be applied up to 4 persons and is valid for 30 days from first use.

– offers from New York, Dine & Play-book or discount card you

.

The Milford Plaza Hotel is located in a vast $ 140 million renovation including all new rooms and suites, a fitness center, bar and lounge, and much more. After completion of this historic hotel in New York in the world than to be reintroduced “The Milford.

renovation of Milford.

the new rooms.

Milford is located in the heart of the theater district of New York and a few blocks of New York neighborhoods.

Milford is located near popular attractions and activities in New York, Rockefeller Center, Empire State Building, Carnegie Hall, MOMA, the Madison Square Garden, Penn Station, Garment District, Diamond District, Central Park, Jacob Javits Convention Center and city tours, nightclubs, restaurants and shops.

the site has valuable tools to help travelers make the most out of NYC plan their trip to New York and Manhattan, including:

? Hotel New York Photo Tour: This interactive tool allows these moving pictures, graphics and text on some of these functions NYC hotels and attractions in the area of ​​Manhattan and New York.
? Things to do in New York: The site of Milford offers a comprehensive list of recommended restaurants in New York, New York.
? Guide to New York City Restaurant: Great food is a big part of your vacation in New York. The Milford has a restaurant guide of Manhattan, which includes the creation of the 25 best restaurants in Manhattan.
? What’s New & NYC article: Milford, the site has articles and a Whats New section NYC NYC with interesting articles, such as characteristics, all single New York, NYC shows, Times Square, residence, and much more .
? To receive exclusive promotions. Visitors to the site of Milford, visit and receive special offers tourist information and graphical display just their name and email address in the future, exclusive offers for Milford Milford

obtained via the click – a New York hotel:

Milford

– a New York hotel is located in New York, surrounded by Times Square, Broadway theaters in New York, NY restaurants and nightclubs, subways, New York and New York City Shopping Tours <. / P>

historic New York hotel is located in a vast $ 140 million renovation to each customer of 1300 rooms and suites, lounge, fitness room, lobby and all public areas of the hotel include.

Times Square is ideally located near all activities and attractions in New York, New York, brings the visitor to New York from around the world located over the Rockefeller Center, Greenwich Village, and much more in a few minutes by car or foot. Come see the best of New York and stay at the Milford Hotel is a favorite destination for a Times Square hotel.

NYC Hotel and vacation packages.

price or reservation, or call toll free: 888-352-3650.

Visit Milford.

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